Amount of nutrients in 100 g (grams) of Fish, roe, mixed species, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.63 g
|
58.63%
|
Energy (calorie)
|
204 kcal
|
|
Energy (joule)
|
854 kJ
|
|
Protein
|
28.62 g
|
28.62%
|
Total lipid (fat)
|
8.23 g
|
8.23%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
1.92 g
|
1.92%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
515 mg
|
0.52%
|
Potassium, K
|
283 mg
|
0.28%
|
Sodium, Na
|
117 mg
|
0.12%
|
Zinc, Zn
|
1.28 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
51.7 µg
|
|
Vitamin C, total ascorbic acid
|
16.4 mg
|
0.02%
|
Thiamin
|
0.277 mg
|
|
Riboflavin
|
0.949 mg
|
|
Niacin
|
2.192 mg
|
|
Pantothenic acid
|
1.154 mg
|
|
Vitamin B-6
|
0.185 mg
|
|
Folate, total
|
92 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
92 µg
|
|
Folate, DFE
|
92 µg
|
|
|
Vitamin B-12
|
11.54 µg
|
|
Vitamin A, RAE
|
91 µg
|
|
Retinol
|
91 µg
|
|
Vitamin A, IU
|
303 IU
|
|
Fatty acids, total saturated
|
1.866 g
|
1.87%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.097 g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.634 g
|
1.63%
|
18:0 octadecanoic, stearic fatty acid
|
0.135 g
|
0.14%
|
Fatty acids, total monounsaturated
|
2.129 g
|
2.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.479 g
|
0.48%
|
18:1 undifferentiated
|
1.455 g
|
1.46%
|
20:1 eicosenoic, gadoleic
|
0.142 g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0.053 g
|
0.05%
|
Fatty acids, total polyunsaturated
|
3.404 g
|
3.40%
|
|
18:2 undifferentiated
|
0.037 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.015 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.232 g
|
0.23%
|
20:5 n-3 (EPA)
|
1.26 g
|
1.26%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.105 g
|
0.10%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.747 g
|
1.75%
|
Cholesterol
|
479 mg
|
0.48%
|
Tryptophan
|
0.375 g
|
0.38%
|
Threonine
|
1.305 g
|
1.30%
|
Isoleucine
|
1.465 g
|
1.46%
|
Leucine
|
2.509 g
|
2.51%
|
Lysine
|
2.179 g
|
2.18%
|
Methionine
|
0.71 g
|
0.71%
|
Cystine
|
0.499 g
|
0.50%
|
Phenylalanine
|
1.401 g
|
1.40%
|
Tyrosine
|
1.438 g
|
1.44%
|
Valine
|
1.676 g
|
1.68%
|
Arginine
|
1.639 g
|
1.64%
|
Histidine
|
0.778 g
|
0.78%
|
Alanine
|
1.831 g
|
1.83%
|
Aspartic acid
|
2.294 g
|
2.29%
|
Glutamic acid
|
3.425 g
|
3.42%
|
Glycine
|
0.833 g
|
0.83%
|
Proline
|
1.525 g
|
1.52%
|
Serine
|
1.25 g
|
1.25%
|